Classes

• All classes are $7 (mats and props included), 60 minute classes!

 

 Dharma House Studio

• Restorative Yoga w/ Reiki

      Relax in this stress-busting class. Support creates release. We use comfy props in soothing postures, open to all levels.

• Yoga 101

      New to yoga, has it been awhile since you stepped on the mat? This class is for you! Starts with the basics.

• Heated Yoga for Beginner

      Vinyasa (flow) in a warm room with a series of poses that will move the body while integrating the power of inhaling and exhaling, open to all levels.

• Heated Chakra Flow

      Vinyasa (flow) in a warm room that is focused on moving energy through the 7 Chakras to bring balance and stability to body, mind and spirit, intermediae level.

• Meditation

     Instruction will be given on seated and walking meditation as well as a short guided meditation to reduce stress and illness while increasing mental clarity and mindfulness, all levels.