Yoga is union of the body and mind. Don't limit your yoga journey to the mat, live your practice daily!

 

• Improves durability of joints and muscles

• Increases flexibility and range of motion

• Optimizes joint alignment

• Incredible muscle and body awareness

• Detoxify the body and mind

• Relieves stress and anxiety

• Meditative and positive attitude, stamina, suppleness, safety, and comfort

 

The Eastern tradition recognizes six yoga paths; Hatha Yoga, Karma Yoga, Mantra Yoga, Bhakti Yoga and Raja Yoga. The most common in the West is Hatha, a system of physical postures, or asanas, whose higher purpose is to purify the body, giving one awareness and control over its internal states and rendering it fit for meditation.