De-stress

Relax, say no to fear, learn how to let go

Reduce anxiety & tension, increase positive emotions & energy level

No big deal

Control your emotions, don't let them control you

Become flexible, patient & compassionate to whatever life throws your way

Mind benefits

Increased concentration, creativity, & self-esteem, faster cognitive reasoning, empathy, awareness, & memory

Wellness

Lowers blood pressure, reduces chronic pain & risk of heart disease, boosts immunity & healing process, better sleep, helps ease substance abuse & depression